SHOWING ARTICLES TAGGED WITH Exercise

‘Tis the season to feel moody, but a top psychiatrist has advice for reducing stress and feeling happier.

Yes, You Can Ease Holiday Depression

‘Tis the season to feel moody, but a top psychiatrist has advice for reducing stress and feeling happier.

by Ken Budd

4 Top Ways To Stay Healthy This Holiday Season

by Sarah Mahoney

You resolve to develop healthier habits. Here are the metrics that measure your success.

The Metrics of Health Change: Four Numbers You Need to Know

You resolve to develop healthier habits. Here are the metrics that measure your success.

by Sarah Mahoney

Learn the secret of using mantras to form healthy habits, from life balance to controlling your temper.

Use Power Words to Build Healthy Habits

Learn the secret of using mantras to form healthy habits, from life balance to controlling your temper.

by Sarah Mahoney

Here’s how much exercise you need to counter the risks of being sedentary.

Don’t Fall Prey to Couch Potato Syndrome

Here’s how much exercise you need to counter the risks of being sedentary.

by Susan Mahoney

A daily walking program can improve your health, boost your social life and even increase creativity.

Walk Your Way to a Better Life

A daily walking program can improve your health, boost your social life and even increase creativity.

by Jay Walljasper

Healthy eating, mindfulness, “me time”—five easy steps to bring your out-of-whack world back to center.

Find Better Life Balance by Friday

Healthy eating, mindfulness, “me time”—five easy steps to bring your out-of-whack world back to center.

by Sarah Mahoney

Little shifts, like eating more fruit or starting an exercise plan, can yield big results.

Two Small Changes That Will Make You Much Happier

Little shifts, like eating more fruit or starting an exercise plan, can yield big results.

by Sarah Mahoney

How a 30-minute exercise routine can slow down the aging process.

Stretch Your Body, Stretch Your Lifespan

How a 30-minute exercise routine can slow down the aging process.

by Fred Cohn

Easy Ways to Add Exercise to Your Life

How to Get Fit Without Joining the Gym

Easy Ways to Add Exercise to Your Life

by AARP

Learn from three midlifers who got resourceful to deal with arthritis, back pain, digestive disorders—even overweight.

Yes, You Can Reimagine Your Health

Learn from three midlifers who got resourceful to deal with arthritis, back pain, digestive disorders—even overweight.

by Sarah Mahoney, AARP Bulletin

Try these 5 simple exercises to find out.

Are You As Fit As You Think You Are?

Try these 5 simple exercises to find out.

by Barbara Hannah Grufferman |

 7 ways to improve your bedtime—and your health.

Kick Your Sex Life Up a Notch

7 ways to improve your bedtime—and your health.

by Michael Castleman

It’s not you, it’s your brain. How to sustain your goals, whether it’s to work out, eat healthy or finally start that side gig you’ve been craving.

Here’s the Solution When You Just Can’t Make Your Goals and Resolutions Stick

It’s not you, it’s your brain. How to sustain your goals, whether it’s to work out, eat healthy or finally start that side gig you’ve been craving.

by Janice Holly Booth

Best-selling author Dr. Michael F. Roizen explains how a health buddy can change your life—and how to find the right one.

A Health Partner: The Number One Way To Make Healthy Changes Stick

Best-selling author Dr. Michael F. Roizen explains how a health buddy can change your life—and how to find the right one.

by Sarah Mahoney

Just changing your approach to how you move can blunt knee pain, adding years—and miles—
to these well-used joints.

Is Knee Pain Ruining Your Good-Health Goals?

Just changing your approach to how you move can blunt knee pain, adding years—and miles— to these well-used joints.

by Sarah Mahoney

New research explains how exercise promotes brain plasticity, protecting us from the damages of stress.

The One-Step Way To Make Your Brain Grow at Any Age and Become Resistant to Stress

New research explains how exercise promotes brain plasticity, protecting us from the damages of stress.

by Sarah Mahoney

Worried about osteoporosis or osteopenia? New research shows how a simple yoga routine can make your skeleton sturdier.

Stronger Bones in 12 Minutes a Day

Worried about osteoporosis or osteopenia? New research shows how a simple yoga routine can make your skeleton sturdier.

by Sarah Mahoney

Try these fitness tricks to exercise right at the office.

How to Sneak a Workout Into Your Workday (Your Boss Will Be None the Wiser)

Try these fitness tricks to exercise right at the office.

by Kara Baskin

New research blows up everything you think you know about fitness and stretching.

For a Suppler Body and Fewer Injuries, Rethink How You Stretch

New research blows up everything you think you know about fitness and stretching.

by Sarah Mahoney

A new study confirms that we’re living longer. Now here’s how to live better.

You Already Know How To Extend Your Life. Here’s How To Make Sure You Do It

A new study confirms that we’re living longer. Now here’s how to live better.

by Sarah Mahoney

New research finds that lowering guidelines may reduce heart attacks and stroke

Blood Pressure: How Low Should You Go?

New research finds that lowering guidelines may reduce heart attacks and stroke

by Sarah Mahoney

How to get the most from the exercise industry’s number one trend.

Rev Up Your Workout With Wearable Fitness Tech

How to get the most from the exercise industry’s number one trend.

by Sarah Mahoney

 No need to exercise long and hard; just 15 minutes a day can lengthen your life.

The 15 Minutes A Day Plan For a Longer Life

No need to exercise long and hard; just 15 minutes a day can lengthen your life.

by Candy Sagon

Here are 7 things to eat and do that just might lower your blood pressure.

Lower Blood Pressure Without Drugs

Here are 7 things to eat and do that just might lower your blood pressure.

by Candy Sagon

Social-media buddies inspire us to exercise long and strong.

Need New Motivation To Exercise? It’s a Click Away

Social-media buddies inspire us to exercise long and strong.

by Sarah Mahoney

No drama, no big commitment—and you still boost your health and lengthen your life.

Hide 30 Minutes of Walking in Your Busy Day

No drama, no big commitment—and you still boost your health and lengthen your life.

by Sarah Mahoney

 For those trapped in sedentary jobs, help is on the way—and you can hide it under your desk

How To Get Healthier Sitting at Your Desk

For those trapped in sedentary jobs, help is on the way—and you can hide it under your desk

by Sarah Mahoney

Adding HIIT exercises (high intensity workouts) can make you fitter, faster and healthier, and help you enjoy your workout more.

The 60-Second Workout Makeover

Adding HIIT exercises (high intensity workouts) can make you fitter, faster and healthier, and help you enjoy your workout more.

by Sarah Mahoney

Focus on short-term perks to improve your relationship with exercise. Find out the benefits of working out.

A Better Reason To Work Out

Focus on short-term perks to improve your relationship with exercise. Find out the benefits of working out.

by Sarah Mahoney

 How percussionist Sheila E. eats well and exercises when she’s on the road

Staying Fit When Life Gets Busy

How percussionist Sheila E. eats well and exercises when she’s on the road

by Stacy Julien

  These changes in exercise and diet could help bring your numbers down.

What You Can Do To Lower Your Blood Pressure

These changes in exercise and diet could help bring your numbers down.

by Candy Sagon

Want to nail that promotion, solve a tough problem or pull off plan B? New science says: Sleep on it. Learn how to sleep better for success.

Sleep Your Way to Success

Want to nail that promotion, solve a tough problem or pull off plan B? New science says: Sleep on it. Learn how to sleep better for success.

by Ted Spiker

Time to switch up your workout: agility workouts can boost your mental abilities, says new research.

An Agile Body Makes an Agile Brain

Time to switch up your workout: agility workouts can boost your mental abilities, says new research.

by Sarah Mahoney

Empower Yourself Through Exercise

by Abigail Lorge

  The battle between what you think and what you feel can undermine weight loss—unless you take these two simple steps.

Reimagining Yourself Thinner? Here’s the Secret

The battle between what you think and what you feel can undermine weight loss—unless you take these two simple steps.

by Sarah Mahoney

Looking to live longer? Make this little healthy change into your daily routine.

This Two-Minute Change Can Boost Your Health

Looking to live longer? Make this little healthy change into your daily routine.

by Sarah Mahoney

A new study sheds light on the pros and cons of having a workout pal

Does an Exercise Buddy Help or Hurt?

A new study sheds light on the pros and cons of having a workout pal

by Sarah Mahoney

New research finds that if you exercise harder, you’ll live longer

Time To Crank Up Your Workout

New research finds that if you exercise harder, you’ll live longer

by Sarah Mahoney

Make the leap from recording data to changing your routine

Can Wearable Tech Build Healthy Habits?

Make the leap from recording data to changing your routine

by Sarah Mahoney

  Working out isn’t as much fun as it used to be. From <em> Purple Clover</em>

Bouncing Back

Working out isn’t as much fun as it used to be. From Purple Clover

by Alexandra Rosas

How to Quadruple Your Energy

by Fred Cohn

Functional fitness mimics real-life movements to make your workout really count. From <em> Purple Clover </em>

The Best Exercise for You

Functional fitness mimics real-life movements to make your workout really count. From Purple Clover

by Debra Witt

What you eat—and when—can boost your mood and work flow

Eat Your Way to a Productive Workday

What you eat—and when—can boost your mood and work flow

by Kara Baskin

 Addressing midlife aches and pains can improve sleep and ward off depression

Sleep and Arthritis: The New Connection

Addressing midlife aches and pains can improve sleep and ward off depression

by Sarah Mahoney

Bragging rights could be just the ticket for getting you in shape

To Get Fit, Tap Your Inner Badass

Bragging rights could be just the ticket for getting you in shape

by Sarah Mahoney

 Your creativity will soar, even if you’re on a treadmill facing a blank wall

Want Better Ideas? Take a Walk

Your creativity will soar, even if you’re on a treadmill facing a blank wall

by Sarah Mahoney

Changing the timing of night snacks may alter your metabolism

To Drop Pounds, Reset Your Eating Clock

Changing the timing of night snacks may alter your metabolism

by Sarah Mahoney

Try new ways to lose weight with these 5 small behavioral changes.

Here’s What Will Make You 10 Times More Likely To Lose Weight

Try new ways to lose weight with these 5 small behavioral changes.

by Sarah Mahoney

Writing down a happy memory could be all the motivation you need to start exercising again

The Surprising Way To Guarantee You’ll Exercise More

Writing down a happy memory could be all the motivation you need to start exercising again

by Sarah Mahoney

Disabled Sports USA gave Kirk Bauer renewed hope after he lost a leg in Vietnam. He returned the favor by being the organization’s Executive Director for the past 31 years.

A Life of Possibilities

Disabled Sports USA gave Kirk Bauer renewed hope after he lost a leg in Vietnam. He returned the favor by being the organization’s Executive Director for the past 31 years.

 More gratitude and meaning in your life is just an asana away

Why Yoga Makes Us Happy

More gratitude and meaning in your life is just an asana away

by Sarah Mahoney

 This is the perfect time to increase your resilience. Here’s how

Why Midlife Stress Is Good For You

This is the perfect time to increase your resilience. Here’s how

by Sarah Mahoney

 Follow these three simple guidelines at 50 to be a kick-ass 90-year-old

How To Be Fit Forever

Follow these three simple guidelines at 50 to be a kick-ass 90-year-old

by Sarah Mahoney

 Keeping your eye on the prize is more than a motto, new research shows

Make Exercise Easier With This Simple Trick

Keeping your eye on the prize is more than a motto, new research shows

by Sarah Mahoney

You can learn to think positively without being delusional. Here’s how.

The Path to Transformation Starts by Becoming an Optimist

You can learn to think positively without being delusional. Here’s how.

by Gwen Moran

Rats do it. So do dogs, humpback whales and, especially, humans. Now scientists are striving to learn just how play impacts your body and mind.  Plus: how to bring more fun into your life!

This Is Your Brain On Play

Rats do it. So do dogs, humpback whales and, especially, humans. Now scientists are striving to learn just how play impacts your body and mind. Plus: how to bring more fun into your life!

by Dana White

Time does make it harder, but the battle of the bulge is still winnable with these tips to lose belly fat

Waist Management

Time does make it harder, but the battle of the bulge is still winnable with these tips to lose belly fat

by Debra Witt

Jogging saved my physical and mental health. But then it started to hurt. <em>Badly</em>. Could I find a way to transition into a new & improved version of my favorite sport?

Running into Trouble

Jogging saved my physical and mental health. But then it started to hurt. Badly. Could I find a way to transition into a new & improved version of my favorite sport?

by Peter Gerstenzang