SHOWING ARTICLES TAGGED WITH Energy

Try these 5 simple exercises to find out.

Are You As Fit As You Think You Are?

Try these 5 simple exercises to find out.

by Barbara Hannah Grufferman |

Just changing your approach to how you move can blunt knee pain, adding years—and miles—
to these well-used joints.

Is Knee Pain Ruining Your Good-Health Goals?

Just changing your approach to how you move can blunt knee pain, adding years—and miles— to these well-used joints.

by Sarah Mahoney

 New research highlights the power of positive expectations.

How a Placebo Can Power Your Health Change

New research highlights the power of positive expectations.

by Sarah Mahoney

9 symptoms you should never ignore.

Become a Better Guardian of Your Own Health

9 symptoms you should never ignore.

by Beth Howard,

A CEO explains why an open plan works for her office—and reveals how to make the best of a communal arrangement.

The Pleasures of an Open Office

A CEO explains why an open plan works for her office—and reveals how to make the best of a communal arrangement.

by Kara Baskin

Want to nail that promotion, solve a tough problem or pull off plan B? New science says: Sleep on it. Learn how to sleep better for success.

Sleep Your Way to Success

Want to nail that promotion, solve a tough problem or pull off plan B? New science says: Sleep on it. Learn how to sleep better for success.

by Ted Spiker

By boosting your creativity and cementing your connection with other creatures, a trip to the zoo can inspire healthy life change

Take a Walk on Your Wild Side

By boosting your creativity and cementing your connection with other creatures, a trip to the zoo can inspire healthy life change

by Sarah Mahoney

Empower Yourself Through Exercise

by Abigail Lorge

What’s always kept you safe may actually be harming your relationships

How Broad Are Your Boundaries?

What’s always kept you safe may actually be harming your relationships

by Janice Holly Booth

How to Quadruple Your Energy

by Fred Cohn

What you eat—and when—can boost your mood and work flow

Eat Your Way to a Productive Workday

What you eat—and when—can boost your mood and work flow

by Kara Baskin

Healthy sex can boost your immune system, burn calories, help you relax—even increase longevity.

8 Reasons Sex Improves Your Health

Healthy sex can boost your immune system, burn calories, help you relax—even increase longevity.

by Michael Castleman

 Don’t let sleepiness stand between you and your dream

Hit Pause To Power Up Your Day

Don’t let sleepiness stand between you and your dream

by Sarah Mahoney

  Integrate exercise with your work routine, using these five steps

To Be Sharper at Work, Do This One Thing

Integrate exercise with your work routine, using these five steps

by Kara Baskin

 Try these 5 mood-lifters to make you happier in your workspace

Windowless Office? Look on the Bright Side

Try these 5 mood-lifters to make you happier in your workspace

by Kara Baskin

  A few simple adjustments can help you see life change in a whole new light

Brighter Day, Better You

A few simple adjustments can help you see life change in a whole new light

by Sarah Mahoney

Reconfigure your job to make yourself happier

How To Thrive, Not Just Survive

Reconfigure your job to make yourself happier

by Eilene Zimmerman

Go ahead. Swing into action, whether it’s a work project that rewards, friend time that energizes, or solitude that heals.

Trying to Balance Your Life? The Critical Element Isn’t Time. It’s Energy

Go ahead. Swing into action, whether it’s a work project that rewards, friend time that energizes, or solitude that heals.

by Victoria Scanlan Stefanakos

“It dawned on me again while making 42 that I love my work. That’s a good feeling to have after all these years,”

Harrison Ford Falls in Love With Acting – Again

“It dawned on me again while making 42 that I love my work. That’s a good feeling to have after all these years,”

by Cindy Pearlman

Feeling overworked and overwhelmed? Wondering how to stay sane? Follow these work life balance tips for adding more balance and bliss to every day.

6 Ways to Create A Saner Life

Feeling overworked and overwhelmed? Wondering how to stay sane? Follow these work life balance tips for adding more balance and bliss to every day.

by Janice Holly Booth

“I remember the hours I spent diving under waves as a little girl, and dancing around the house to ear-splitting rock and roll.”

Project Play, Part 2: Find Your Play Personality

“I remember the hours I spent diving under waves as a little girl, and dancing around the house to ear-splitting rock and roll.”

by Carol Mithers

“When you have children, you can lose a part of yourself. Recapture it, and you feel young. You feel like you again.”

Marathon Man: Going the Distance Once Again

“When you have children, you can lose a part of yourself. Recapture it, and you feel young. You feel like you again.”

by By Karen Springen