SHOWING ARTICLES TAGGED WITH Emotional Brain

Why adults’ happiness may be declining, and what we can do to find more joy.

Chasing Happiness’ Sweet Spot

Why adults’ happiness may be declining, and what we can do to find more joy.

by Sarah Mahoney

New research proves some unhealthy foods are more addictive than others.

Break Up With Enemy Foods

New research proves some unhealthy foods are more addictive than others.

by Sarah Mahoney

A little bit of a worry can be just the thing to propel a life change. Learn how to control anxiety and benefit from it.

Transform Your Anxiety Into a Force for Good

A little bit of a worry can be just the thing to propel a life change. Learn how to control anxiety and benefit from it.

by Sarah Mahoney

Stop that little voice that’s whining “I can’t” and make it shout “I can!” You are what you think.

The Moment That Changes Your Life

Stop that little voice that’s whining “I can’t” and make it shout “I can!” You are what you think.

by Sarah Mahoney

 Understanding what matters most to you can power your health transformation

Make Healthy Changes Stick

Understanding what matters most to you can power your health transformation

by Sarah Mahoney

 Start letting your body tell your brain what to do

Reversing The Mind/Body Connection

Start letting your body tell your brain what to do

by Sarah Mahoney

Everyone lies, even you. Learning to tell the truth can enrich your connections with family and friends

Are Lies Crippling Your Relationships?

Everyone lies, even you. Learning to tell the truth can enrich your connections with family and friends

by Janice Holly Booth

 Failures are a vital part of successful change

Why You Should Learn To Savor Your Setbacks

Failures are a vital part of successful change

by Sarah Mahoney

There’s a reason sadness lingers longer than other emotions. But you can learn to set it aside

Shake Off the Sad

There’s a reason sadness lingers longer than other emotions. But you can learn to set it aside

by Sarah Mahoney

The point is to thrive, not just survive the adolescent years

Yes, You Can Have a Better Relationship With Your Teen

The point is to thrive, not just survive the adolescent years

by Janice Holly Booth

 I had to make a hard decision to end the pain and put my life in forward gear. From <em> Purple Clover </em>

The Moody Blues: My Path Past Depression

I had to make a hard decision to end the pain and put my life in forward gear. From Purple Clover

by Aliza Worthington

It’s not just what you eat but how and why you eat that counts

You & Food: Can this Relationship be Saved?

It’s not just what you eat but how and why you eat that counts

by Janice Holly Booth

 After surviving cancer, Terri Wingham recharged her life by volunteering abroad. Now she’s helping others to grow, heal and serve others on an audacious adventure in India

Searching for Hope and Adventure in India

After surviving cancer, Terri Wingham recharged her life by volunteering abroad. Now she’s helping others to grow, heal and serve others on an audacious adventure in India

by Ken Budd