SHOWING ARTICLES TAGGED WITH Diet

Ten ways to get more of this key nutrient

Vitamin D Isn’t Just Good For Your Bones, Your Brain Needs It Too

Ten ways to get more of this key nutrient

by Janice Holly Booth

Amid all the changing advice, think moderation, Mediterranean

Good Fats, Bad Fats?

Amid all the changing advice, think moderation, Mediterranean

by Austin O’Connor

Eating healthy just got easier, if you follow these simple guidelines.

The Processed Food You Ought To Be Eating

Eating healthy just got easier, if you follow these simple guidelines.

by Sarah Mahoney

Follow these seven guidelines to reduce your odds of dying from colon cancer by more than 50 percent.

Here’s How To Reduce Your Risk of Colon Cancer

Follow these seven guidelines to reduce your odds of dying from colon cancer by more than 50 percent.

by Candy Sagon , AARP

How to Halve Your Sugar — and Eat It Too!

by Sara Altshul

Do you eat healthy foods all week, then overeat on the weekend? There’s a better way to lose weight.

How Not To Lose Weight

Do you eat healthy foods all week, then overeat on the weekend? There’s a better way to lose weight.

by Sarah Mahoney

Experts are arguing about the latest dietary guidelines; understanding the issues can make you healthier

The Only Things You Need To Know About the New Dietary Guidelines

Experts are arguing about the latest dietary guidelines; understanding the issues can make you healthier

by Sarah Mahoney



Life changes can resurrect old problems, or even trigger a new illness.

Midlife Eating Disorders Are on the Rise. Are You at Risk?

Life changes can resurrect old problems, or even trigger a new illness.

by Sarah Mahoney

Embrace carbs, ditch proteins, and follow these other tips for sleeping soundly.

What To Eat for a Better Night’s Sleep

Embrace carbs, ditch proteins, and follow these other tips for sleeping soundly.

by Kara Baskin

New research finds that lowering guidelines may reduce heart attacks and stroke

Blood Pressure: How Low Should You Go?

New research finds that lowering guidelines may reduce heart attacks and stroke

by Sarah Mahoney

What to eat to make sure you’re enjoying the benefits of this essential nutrient.

Are You Getting Enough Vitamin E?

What to eat to make sure you’re enjoying the benefits of this essential nutrient.

by Sarah Mahoney

Limiting saturated fats is great, but not if you replace them with crappy carbs.

Don’t Fall Prey To Cutting Fat the Wrong Way

Limiting saturated fats is great, but not if you replace them with crappy carbs.

by Sarah Mahoney

If you’re dieting and working out but not losing weight, you could be suffering from “sitting disease.” Don’t worry, there is a cure.

When You’re Doing Everything Right and Not Losing Weight

If you’re dieting and working out but not losing weight, you could be suffering from “sitting disease.” Don’t worry, there is a cure.

by Janice Holly Booth

 Eating spicy foods can actually lower your risk of death. Bring on the jalapenos!

Want To Live Longer? Add Spice To Your Life

Eating spicy foods can actually lower your risk of death. Bring on the jalapenos!

by Andy Sagon

A little more seasoning can boost your health in a variety of ways.

For Heart Health, Spice It Up

A little more seasoning can boost your health in a variety of ways.

by Sarah Mahoney

Looking to improve your diet? Toss more of these proven winners into your grocery cart.

Power Up With Produce

Looking to improve your diet? Toss more of these proven winners into your grocery cart.

by Sarah Mahoney

 How percussionist Sheila E. eats well and exercises when she’s on the road

Staying Fit When Life Gets Busy

How percussionist Sheila E. eats well and exercises when she’s on the road

by Stacy Julien

  These changes in exercise and diet could help bring your numbers down.

What You Can Do To Lower Your Blood Pressure

These changes in exercise and diet could help bring your numbers down.

by Candy Sagon

To be effective—and sustainable—diet rules have to mesh with your life.

Weight-Loss Guidelines That Really Work

To be effective—and sustainable—diet rules have to mesh with your life.

by John Whyte, M.D.,

The NBA star reveals his top 7 health tips

Dominique Wilkins: “ How I Stay Healthy With Diabetes.”

The NBA star reveals his top 7 health tips

by Mike Zimmerman

The Live-Longer Lifestyle Plan That Really Works

by Kristina Johnson (adapted from The Blue Zones Solution by Dan Buettner)

New research proves some unhealthy foods are more addictive than others.

Break Up With Enemy Foods

New research proves some unhealthy foods are more addictive than others.

by Sarah Mahoney

Tap the power of social networks to shed those stubborn pounds

Weight Loss Data You Can’t Ignore

Tap the power of social networks to shed those stubborn pounds

by Janice Holly Booth

Make change a steady part of your diet

Break Out of Your Food Rut Today

Make change a steady part of your diet

by Sarah Mahoney

Changing the timing of night snacks may alter your metabolism

To Drop Pounds, Reset Your Eating Clock

Changing the timing of night snacks may alter your metabolism

by Sarah Mahoney

Try new ways to lose weight with these 5 small behavioral changes.

Here’s What Will Make You 10 Times More Likely To Lose Weight

Try new ways to lose weight with these 5 small behavioral changes.

by Sarah Mahoney

 Yes, you can teach yourself to crave good-for-you foods

How To Make Healthy Eating Second Nature

Yes, you can teach yourself to crave good-for-you foods

by Sarah Mahoney

How the foods you choose affect you inside out, from <em>Purple Clover</em>

Eating Well at Midlife: Feeding the Body,Mind and Soul

How the foods you choose affect you inside out, from Purple Clover