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Our Articles

Five New Ways to Get Out of Debt

Five New Ways to Get Out of Debt

Effective new solutions for a classic problem; choose the one that fits your life.+
 Yes, You Can Have More Than One Great Life

Yes, You Can Have More Than One Great Life

You just need to think like a designer when creating your life plan.+
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Yes, You Can Ease Holiday Depression

Yes, You Can Ease Holiday Depression

‘Tis the season to feel moody, but a top psychiatrist has advice for reducing stress and feeling happier. +
 Reduce Money Stress, Inside and Out

Reduce Money Stress, Inside and Out

There are two ways to stop stressing over money, and you need to do both: attack the financial problem itself and practice a proven stress reliever.+
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How Hearing Loss Hits the Whole Family

How Hearing Loss Hits the Whole Family

When hearing loss strikes, relationships suffer. Here’s how to minimize the impact.+
Discover Your Strengths and Talents

Discover Your Strengths and Talents

Here’s how to make the right life change when your gifts and your interests don’t dovetail—or you’re not sure what your special abilities are.+
 How To: Make Space for Reflection

How To: Make Space for Reflection

Follow these easy prompts to create space in your life to sit quietly and think.+
Does Your Stomach Hurt Because You Were an Unhappy Child?

Does Your Stomach Hurt Because You Were an Unhappy Child?

Understanding how your brain and gut talk to each other just might ease your pain. Amazingly, so could understanding your childhood.+
Want to Work Less and Accomplish More?

Want to Work Less and Accomplish More?

The importance of rest and how to get more of it.+
What It Takes to Become an Activist

What It Takes to Become an Activist

How finding your purpose in life—and your backbone—can help change the world.+
 Five Ways That Purpose Improves Your Health

Five Ways That Purpose Improves Your Health

Having a mission in life can benefit you emotionally and physically+
How to Bridge the Gap When You Disagree

How to Bridge the Gap When You Disagree

Ten simple rules re-create courtesy and help us stay close across deep opinion divides.+
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Coping with Terrorism and Trauma

Coping with Terrorism and Trauma

Negative media coverage can cause anxiety and stress, but top therapists offer some simple tricks to face down your fears.+
The Self-Care Conundrum

The Self-Care Conundrum

Here’s why women still struggle with nurturing themselves and how you can recharge+
4 Top Ways To Stay Healthy This Holiday Season

4 Top Ways To Stay Healthy This Holiday Season

Here’s why women still struggle with nurturing themselves and how you can recharge+
Expand Your Curiosity and Make It Count

Expand Your Curiosity and Make It Count

The art of seeking makes you receptive to a world of positive changes. Three simple tips can make it happen by helping you keep an open mind.+
Vitamin D Isn’t Just Good For Your Bones, Your Brain Needs It Too
How Healthy Are Health Apps?

How Healthy Are Health Apps?

Some mobile medical apps don’t just overpromise, they underdeliver. And that could put your life at risk.+
Want to Be Happy 24/7? Switch Up Your Relationship With Time

Want to Be Happy 24/7? Switch Up Your Relationship With Time

By focusing on the building blocks for a happy life, you can fill your day—every day—with joy.+
The Surprising Life Lessons of Improv

The Surprising Life Lessons of Improv

Three techniques that will help you work toward your goals +
The Metrics of Health Change: Four Numbers You Need to Know

The Metrics of Health Change: Four Numbers You Need to Know

You resolve to develop healthier habits. Here are the metrics that measure your success.+
Designing Your Future

Designing Your Future

How thinking (and playing) like an artist can help you create a new life.+
Turn Your Home Into a Wellness Retreat 

Turn Your Home Into a Wellness Retreat 

From healthy foods to tranquil moods—follow these simple steps to make your house feel like a spa.+
New Thinking on Empty Nests and Boomerang Kids

New Thinking on Empty Nests and Boomerang Kids

Take our true/false quiz and learn how living with adult children can work in your favor, not against you.+
How to Cope with Chronic Pain

How to Cope with Chronic Pain

Healthy alternatives to overprescribed opioids+
Feel Taller by Friday

Feel Taller by Friday

Standing straighter has all kinds of benefits. Our five-day plan puts more power in your posture—and your self-image.+
Have a Healthier Relationship With Fats by Friday

Have a Healthier Relationship With Fats by Friday

Forget what you used to believe about the F-word. Our five-day plan optimizes this essential nutrient—and could even help you lose weight.+
Quiz: Are you living the good life?

Quiz: Are you living the good life?

Find out just how good you’re living.+
Quiz: What’s your nutrition IQ?

Quiz: What’s your nutrition IQ?

How well do you know your food?+
Use Power Words to Build Healthy Habits

Use Power Words to Build Healthy Habits

Learn the secret of using mantras to form healthy habits, from life balance to controlling your temper.+
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Our Programs

Fill Your Heart with Cheer

Fill Your Heart with Cheer

Your guide to choosing cheer over fear. It all starts with a smile!+
Find Balance

Find Balance

Achieve more balance in your life by alleviating negative stress and adding positive stress. +
Overcome Burnout

Overcome Burnout

Inner Kill is the self-doubt that keeps you reacting to life instead of living it. Take control again.+
Sleep Better

Sleep Better

Not sleeping well? Always tired? Learn how to surrender to sleep so you can be energized during the day.+
Bring Affirmations to Your Workout

Bring Affirmations to Your Workout

Want a workout for your body, heart and mind? Get positive results with this unique approach.+
Live in the Moment

Live in the Moment

You can’t add more hours to the day, but you can change the way you feel about the time. Be present—be happy!+
Focus on Yourself

Focus on Yourself

Feeling stressed? Make your needs a priority, reduce anxiety and increase mindfulness and productivity.+
Live the Good Life

Live the Good Life

Learn about the parts of your Good Life, and take steps to start living them with more purpose.+
Find Your Purpose in Life

Find Your Purpose in Life

Discover your unique formula of gifts, passions, and value to unveil your calling and find meaning.+
Change Your Eating Habits

Change Your Eating Habits

Look at what choices you’re making—and what choices you could be making—to lose weight+
Plan for a Happy Retirement

Plan for a Happy Retirement

What are you going to do with the rest of your life to make it healthy, joyful, and meaningful?+
Train for Stress Relief

Train for Stress Relief

Transform your everyday life with proven mindfulness techniques to lessen the impact of stress+
Find a Place to Call Home

Find a Place to Call Home

Considering a move? See whether a new locale would match your values so you can make your decision with confidence.+
Recharge to Get Motivated

Recharge to Get Motivated

Feeling low on fuel? In need of a boost? Get ready to experience life as your most energetic, expressive self.+
Visualize Your Future

Visualize Your Future

Whatever you see, you can become. Use the power of visualization to achieve your goals and live the life you want.+
Use Self-Control to Achieve Your Goal

Use Self-Control to Achieve Your Goal

Build up your self-control muscle so you can get focused and achieve your goals.+
Make Room for Gratitude

Make Room for Gratitude

Want to be happier? More alert? Healthier? The way to get there is through gratitude.+
Eat Well to Live Well

Eat Well to Live Well

The latest research confirms that food has healing powers for your body. Are you giving your body the nutritional medicine it needs?+
Break Through What Blocks You

Break Through What Blocks You

Feeling stuck? Here’s a way to step out of the freeze and take action.+
Focus on Goal Setting

Focus on Goal Setting

Identify and prioritize your goals so you can achieve them.+
Improve Your Memory

Improve Your Memory

Operate at your full potential by increasing brain size and improving your memory. +
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Our Quizzes

How playful are you?

How playful are you?

Play keeps you young, flexible and happy. How much do you bring play into your life? +
Do you trust your gut?

Do you trust your gut?

Are you able to make wise choices quickly? Being in touch with your intuition is a lifelong skill. +
Are you a victim or a victor?

Are you a victim or a victor?

Do you get to be the hero of your own life? Or are you stuck in a B-movie, screaming your head off? +
Are You Lonely This Holiday Season?

Are You Lonely This Holiday Season?

Find out if it’s time to reach out and touch someone.+
Are you rushing around like crazy?

Are you rushing around like crazy?

First step: pause. Second step: breathe. Then take this quiz to figure out what’s going on.+
How curious are you, kitty kat?

How curious are you, kitty kat?

Are you the cat that curiosity has yet to do away with? See whether you’ll need all nine lives.+
Are you living the life you want?

Are you living the life you want?

Are you doing the things you love to do with the people you love to do them with? Or do you feel stuck and yearn for something more? Take this quiz and find out.+
Are you living in the right place?

Are you living in the right place?

The “right place” is a highly individual concept, based on a number of factors personal to you, your family, your goals and your aspirations. Take a few minutes to think about what contributes to your ideal sense of place and belonging+
Experiencing holiday overwhelm?

Experiencing holiday overwhelm?

What are the key factors that make you zonkers during the holidays? Once you know, you can combat them.+
Is your resolution realistic?

Is your resolution realistic?

Are you planning on taking over the world? Or taking a small step to get somewhere new? Find out whether your New Year’s resolution is doable.+
Willing to throw caution to the wind?

Willing to throw caution to the wind?

The terms of conventional adulthood are changing. Experts are encouraging people to explore new possibilities much like they did during their childhood years. Take a few minutes to think about your willingness to try new things.+
Are you well rested?

Are you well rested?

Getting a good night’s sleep helps your brain recover and function optimally. See whether you need to catch more zzz’s.+
Is your ego in check?

Is your ego in check?

We need strong egos to succeed in life. But when our egos outgrow us, we can get in trouble. Is your ego in balance or are you headed for scandal? +
How resilient are you?

How resilient are you?

Our response to the challenges of daily living predicts how mentally strong we are during the tough times. When life serves up nothing but trouble, have you got the fortitude and resilience to fight back? Take our quiz and find out.+
Happy where you are?

Happy where you are?

This quiz gets you to think about everything from the transportation to the real estate where you live. Get immediate feedback—are you better off moving or staying?+
How much energy do you have?

How much energy do you have?

Is it just an afternoon yawn attack, or are you heading for burnout? Take this quiz to learn about your energy level, the factors that could be bringing it down, and some simple, empowering tips to give you a boost every day. +
Are You Living a Meaningful Life?

Are You Living a Meaningful Life?

Are you living in a place where you belong? Connected to people you love? Doing fulfilling work? Pursuing it all with a sense of purpose? See where you’re feeling fulfilled and where there’s room to grow. +
Are you headed for a long life?

Are you headed for a long life?

Your longevity and vitality depend largely on what you eat, your social network, daily rituals, physical environment and sense of purpose. How are you doing in these areas? Could you help yourself? Take this quiz and find out. +
Are you living a meaningful life?

Are you living a meaningful life?

Are you living in a place where you belong? Connected to people you love? Doing fulfilling work? Pursuing it all with a sense of purpose? See where you’re feeling fulfilled and where there’s room to grow. +
Are you negative enough to succeed?

Are you negative enough to succeed?

A positive attitude leads to success, right? Buzzkill alert: Recent research indicates that being overly optimistic can hinder your success. Do you have the right balance? Take this quiz as the first step toward cultivating your downside into a winning attitude. +
Need a dose of laughter?

Need a dose of laughter?

If you tend to take things for granted, it might be time to change your mindset so you can see the good in everything. And laugh!+
Is holiday stress getting you down?

Is holiday stress getting you down?

New research on stress shows that it can be good for you, even essential. You just need to know how to use it to your advantage. The type and duration of stress determines whether it’s a killer or a savior. Even more crucial is how you perceive the stress. See where you stand with this quiz!+
How much grit do you have?

How much grit do you have?

When it comes to thriving in life, grit is it. There’s a growing body of research suggesting that grit—a specific, even measurable blend of passion, perseverance and focus—trumps other factors in determining our likelihood for long-term success. Find out how much grit you have—take the quiz!+
Are you getting a good night’s sleep?

Are you getting a good night’s sleep?

It will make you brighter, happier and sexier—and it’s free! It’s sleep, and it’s worth doing well. Do you know how much you need and how to get your best zzz’s? You may be surprised at what’s keeping you up at night. Take our quiz and find out what’s really happening between your sheets!+
Are You On Track for a Long Healthy Life?

Are You On Track for a Long Healthy Life?

Our life expectancy is increasing, and science is making real strides toward understanding how and why. But quantity doesn’t guarantee quality; added years can lead to challenges later on. Take this quiz to see if your current lifestyle puts you on a path for a healthy, happy life down the road. +
What gets you stuck?

What gets you stuck?

Find out what makes you tick so you can develop strategies that will set you up for success the next time an obstacle is in your path.+
Is gratitude a part of your daily life?

Is gratitude a part of your daily life?

When you strip away negativity in favor of thankfulness, you’ll let a light in that can brighten every part of your life.+
Do you know when—and how—to quit?

Do you know when—and how—to quit?

It takes courage to decide to quit, especially when society doesn’t support it. But sometimes there comes a point—in a job, relationship or project—when it’s smart to throw in the towel. There’s more to it than just walking away. Have you mastered the art of quitting? Do you know when to let go? +
Time to Refire?

Time to Refire?

Want more enthusiasm and zest in your life? See if you need to refire.+
How do you buy happiness ?

How do you buy happiness ?

You’ve probably heard that money can’t buy happiness. But research suggests it all depends on how you spend it. Do your current spending habits maximize your happiness, or could you do better? Find out with this quiz, adapted from the material values scale by Marsha Richins and Scott Dawson.+
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