Free Online Courses

Each of our self-guided Courses focuses on a particular topic: happiness, brain health, mindfulness, managing stress, getting more sleep, creating better relationships and even finding purpose. Led by industry experts and delivered over multiple sessions so you can learn at your own pace. 

 

WELL-BEING – COURSE
Be Happy

How to bring more joy to your life. 

Instructor: Sonja Lyubomirsky, PhD.

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WELL-BEING – COURSE
Brain Power

How to improve your brain health.

Instructor: Wendy Suzuki, PhD.

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WELL-BEING – COURSE
Mindfulness and Meditation

Techniques that can help you improve your well-being.

Instructor: Richard Davidson, PhD.

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WELL-BEING – COURSE
How to Sleep Better

And the secret power of naps.

Instructor: Sarah Mednick, PhD.

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Relationships – COURSE
Secrets to a Lasting Relationship

Secrets to a Lasting Relationship

Instructor: Pepper Schwarta. PhD

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WELL-BEING – COURSE
Taking Control of Stress

Taking Control of Stress for Good

Instructor: Kelly McGonigal, PhD

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WELL-BEING – COURSE
Living Your Life On Purpose

Discover What's Next

Instructor: Richard Leider

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