Improve Your Memory
Sharpen your skills with exercises that actually increase the size of your brain and improve your memory with these tried-and-true techniques. Note: Please complete and review this program on or before September 24th, 2017.*Let’s Get Started
- Category Well-Being
- Effort Medium
- Active Users 2181
- Completed Programs 292
*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.
Enhance your performance
No matter your age, your brain can grow, and it only takes weeks or months—not years. When it comes to the brain, size does matter, so the larger it is, the better. These exercises will help you improve brain function and slow down the natural impacts of age.
The steps you’ll take
- Determine how much you know about brain health
- Start a memory practice –it’s easy and fun!
- Commit to an aerobic exercise routine
- Learn a meditation technique
- Incorporate brain boosters into your day
By the end of the program…
You’ll feel more intellectually alert and your brain may even begin to grow. In any case, you’ll have all the tools at your fingertips to improve your memory and your overall health.Let’s Get Started