Well-Being
All Well-Being Programs
Pin it:
Brought to you by Optum

Find Balance

It’s impossible to completely avoid stress, but you can make it work for you. Learn how to differentiate bad stress from good stress so you can find balance. Note: Please complete and review this program on or before September 24th, 2017.*

Let’s Get Started

Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 5822
  • Completed Programs 474

Reviews


*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.

 


 

Make stress work for you

Make the responsibilities and challenges of your life match up with your ability to manage them. That's how you find balance.

 

The steps you'll take

  • Is your life balanced? Find out with a quiz
  • Determine balance points that align with your purpose
  • See how stress shows up in your life and how you react to it
  • Come up with positive strategies to handle stress

 

By the end of the program...

You’ll know what balance looks like to you, which will make stress less “stressful” and life generally more fulfilling. That's true stress relief.

Let’s Get Started