Well-Being
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Change Your Eating Habits

Struggling to lose weight? A healthy diet is made up of a series of choices. Look at what choices you’re making. Note: Please complete and review this program on or before September 24th, 2017.*

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Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 5533
  • Completed Programs 306

Reviews


*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.

 


 

Understand your impulses

Knowing why you eat will help you as you strive to change your habits and adopt a healthy diet. Your mind can affect your health, including how you lose weight. Use your power to choose to achieve the results you want.

 

The steps you’ll take

  • Find out if you're an emotional eater
  • Create a motivational vision board
  • Learn how food affects your brain
  • Enlist a team to support you
  • Meditate to relieve stress

 

By the end of the program…

You’ll know your habits, you'll have plenty of support on your side and you’ll reward yourself along the way as you make new choices that get you closer to your goals.

Let’s Get Started