- Category Well-Being
- Effort Medium
- Active Users 5531
- Completed Programs 305
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Understand your impulses
Knowing why you eat will help you as you strive to change your habits and adopt a healthy diet. Your mind can affect your health, including how you lose weight. Use your power to choose to achieve the results you want.
The steps you’ll take
- Find out if you're an emotional eater
- Create a motivational vision board
- Learn how food affects your brain
- Enlist a team to support you
- Meditate to relieve stress
By the end of the program…
You’ll know your habits, you'll have plenty of support on your side and you’ll reward yourself along the way as you make new choices that get you closer to your goals.Let’s Get Started