Well-Being
All Well-Being Programs
Pin it:
Brought to you by Optum

Eat Well to Live Well

The best way to take care of your health is to follow a healthy eating plan, because food has healing powers for your body. See how to take better care of yours.

Let’s Get Started

Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 2209
  • Completed Programs 222

Reviews

Prioritize your health 

Want to live well? The answer lies in what you eat. Use the findings from the National Institutes of Health and AARP “Diet and Health” study to create a healthy eating plan.

 

The steps you’ll take

  • Take a quiz to see if you're a nutrition expert
  • Find out what to include in your diet
  • Clean out and restock your fridge
  • Make a healthy eating plan

 

By the end of the program…

You’ll have a plan in place to achieve your health goals with a diet that’s based on comprehensive research. And your fridge will be stocked with good things to keep you on track.

Let’s Get Started