Train for Stress Relief
Is stress getting you down or making it hard to focus? Use these techniques to harness your brain power and achieve stress relief by being present.Let’s Get Started
- Category Well-Being
- Effort Medium
- Active Users 2943
- Completed Programs 209
Train your brain toward contentment
Apply cross-fit training to well-being so you can learn how to be happy. Use these techniques to get some stress relief by training your brain and your body to live in the here and now.
The steps you’ll take
- Are you mindful? Take a quiz to find out.
- Learn about the powerful impact of meditation
- Practice two kinds of meditation
By the end of the program…
You’ll feel calmer and more focused, and you'll see all the ways you can incorporate mindfulness into your everyday life.Let’s Get Started