Well-Being
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Train for Stress Relief

Is stress getting you down or making it hard to focus? Use these techniques to harness your brain power and achieve stress relief by being present.

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Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 2943
  • Completed Programs 209

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Train your brain toward contentment

Apply cross-fit training to well-being so you can learn how to be happy. Use these techniques to get some stress relief by training your brain and your body to live in the here and now.

 

The steps you’ll take

  • Are you mindful? Take a quiz to find out.
  • Learn about the powerful impact of meditation
  • Practice two kinds of meditation

 

By the end of the program…

You’ll feel calmer and more focused, and you'll see all the ways you can incorporate mindfulness into your everyday life.

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