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Bring Affirmations to Your Workout

Looking for an approach to fitness that feels good? By bringing positive affirmations into your workout plans, you can look your best and feel your best.

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Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 6198
  • Completed Programs 231

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Exercise positivity

A regimen you can easily incorporate into your day that works your body, your mind and your soul. While you move your body, you'll also clear your mind of negative thoughts, and fuel yourself with positive affirmations.

 

The steps you'll take

  • Learn Patrica Moreno's exercise technique
  • Do a 10-minute workout with affirmations
  • Be aware of your thoughts - good and bad
  • Incorporate affirmations into your day

 

By the end of the program...

You'll have a new way to work out—and you'll have affirmations to live by. Which means you'll be in a positive mindset, and you might even have a smile on your face.

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