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Sleep Better

Feel like the alarm clock always comes too soon? When you get a good night’s sleep, you’ll improve your health and your mood.

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Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 7959
  • Completed Programs 567


Get a good night's sleep

It's hard to have a good day without a good night's sleep. When you take these steps to sleep better, you'll feel more alert, efficient and energetic.


The steps you'll take 

  • Rate your sleep and find out how to improve it
  • Identify how stress affects your body—and let it go
  • Listen to a relaxing sleep meditation before bed
  • Do physically and mentally stimulating activities
  • Come up with a plan that will help you sleep better


By the end of the program...

You'll know what's been keeping you from getting a good night's rest. And you'll have a plan to improve the quality and duration of your sleep so that you can feel energized to take on the day.

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