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Live in the Moment

Make the mundane meaningful by practicing mindfullness. It will change your relationship to time management and bring joy into your life. Note: Please complete and review this program on or before September 24th, 2017.*

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Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 6604
  • Completed Programs 560

Reviews


*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.

 


 

Experience the joy of being right here, right now

Want more time? Practice mindfulness, so you can live in the present moment. Because in the present moment there is no stress. And the clock will no longer control you.

 

The steps you'll take

  • Define your relationship with time
  • Practice meditative breathing
  • Schedule time for yourself
  • Use mindfulness with everyday tasks
  • Create a pause button and use it

 

By the end of the program...

You'll have strategies to shift your relationship with time so that it no longer controls you. Because the present moment is the only one you truly have.

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