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Use Self-Control to Achieve Your Goal

Missing deadlines? Feeling overwhelmed? Use these techniques to take control so you can achieve your goals.

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Program Details

  • Category Well-Being
  • Effort Medium
  • Active Users 6999
  • Completed Programs 594


The secret to success is self-control

If we know what we should do, why is it that we often procrastinate, take on too much, and cause ourselves anxiety? It often comes down to self-control. But luckily self-control is a skill—and it gets easier with practice.


The steps you'll take

  • Find out whehter you have self-control
  • Decide what you will do to achieve your goals
  • Learn about the power of being proactive
  • Create "bright line" strategies to achieve your goal
  • Get a bird's-eye view of goals and commitments


By the end of the program...

You'll have discovered strategies to achieve your goals—from the language you use to what choices you make—and you'll start taking action on the goals that matter most.

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